I have one more pound to lose till 85. Things are going well. I feel great! Still dealing with low blood sugar but working through it. I have found a new love of fruit. Watermelon, Banana's, Grapes and Blueberries. I never really ate fruit before and now I have it 4 times a day, mind you that I eat about 20 blueberries, 10 grapes, 1/2 banana at each serving, so it's not alot. I have been introducing new foods into my diet slowly. Amazingly I have been eating alot of seafood (Shrimp, Scallops, Crab and Lobster). They are low in calorie and a ton of protein. I continue to drink milk like water.
Now that spring has officially arrived, I have begun exercising outside. My ipod has begun my best friend while walking, I need to put some high energy songs on it to keep me moving along, any suggestions....email me.
Hope all is well! Love - Dawn
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