I had a appointment with my dietitian today. She told me a fantastic stat..........I have lost 58% of my excess body weight! I have lost 147lbs. so far which she was thrilled with. I have to change a couple of my habits that she says are ok but I should change, for example, eat NOTHING after 8pm instead of liquids and only snacks that are 100 calorie or less, which is easier thanks to the handy 100 calorie snack packs.
One of my doctors gave me a card the other day....it read....Start doing what's necessary, then do what's possible, and suddenly you'll be doing the impossible!
1 comment:
Hey kid just wanted to say hi I should call but........reading through your page again I am soo amazingly happy for you and still very proud of you . Dawn was always the perfect name for you ; a bright light that ends the darkness of night, I love ya and wish you all the best . Steve
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